DBT
People across Canada are searching for effective ways to manage strong emotions and complicated life challenges. Most think therapy means talking about your past for weeks and hoping something changes. But DBT is different. DBT uses a unique mix of acceptance and change, and studies show it can help up
Assessments
Psychological assessments shape the way Canadians understand mental health and wellness. Most people know these evaluations can help diagnose conditions or explain certain behaviours. But fewer realize that over 80 percent of individuals who complete a psychological assessment gain fresh insight into their strengths, coping strategies, or areas for growth.
Anxiety
Anxiety is more common in Canada than most people realize, touching the lives of families, friends and co-workers across the country. Almost 5.3 million Canadians struggle with anxiety disorders every single year, which is higher than most major health conditions combined. People talk about the cost of anxiety to
Stress
Stress is affecting Canadians more than ever, touching everything from work life to family time. And you might assume most people are good at handling it by now. Yet almost one in four Canadians reports feeling stressed nearly every day, which is a staggering number in a country known for
Marketing
Branding for therapists in Canada is often overlooked, yet it plays a huge role in practice growth. Here is something you might not expect. Therapists with a distinctive brand are 65% more likely to attract their ideal clients compared to those without one. Most people think branding is about flashy
Anxiety
Lots of Canadians are wrestling with anxiety and depression every single day and the numbers keep climbing. In fact, one in four Canadians will experience mental health challenges at some point in their lives. You might think it’s all about spotting sadness or worry but there’s way more
Complete guide to finding a therapist in Canada. Learn about public vs private options, therapist credentials, costs, insurance coverage, and how to choose the right mental health professional for you.
Mental health awareness has grown tremendously across Canada in recent years. More people are talking openly about anxiety, depression, and other mental health challenges than ever before. Understanding current mental health statistics Canada provides valuable insight into the wellbeing landscape affecting millions of Canadians daily. Whether you're considering
Anger Management
Anger can flare up at work, at home, or even behind the wheel, leaving plenty of Canadians searching for healthy ways to cope. Believe it or not, about one in five Canadians will struggle with anger that impacts their daily life. Yet most people still think the only answer is
How Social Media Affects Mental Health: Key Insights & Tips Social media has become part of everyday life for millions across Canada, especially among young people. Platforms like Facebook, Instagram, TikTok, and Snapchat serve as primary channels for connecting with friends, sharing experiences, and accessing information. Yet as their popularity
LGBTQ+
Finding an LGBTQ+ friendly therapist in Canada can feel daunting, even with more resources available than ever. And yet, less than 30 percent of therapists in Canada receive formal training on LGBTQ+ mental health. Think every counsellor who claims to be inclusive is truly prepared to address your needs? The
Calgary
Learn the cost of therapy in Calgary in 2025. Find affordable options, sliding scale rates, and covered services with Theralist's local therapist directory.