Break Free From Negative Patterns Of Thinking With Dialectical Behaviour Therapy

Curious how DBT can break negative thought patterns? This blog explains DBT’s core skills—mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness—and how they help rewire thinking, reduce distress, and support real, lasting mental health recovery.

The Psychology Of “Doomscrolling” & How To Break The Habit

Struggling with endless doomscrolling? This blog explains why it happens, how it drains your mood and focus, and offers simple, compassionate strategies to break the cycle. A must-read for anyone wanting to reclaim calm, clarity, and control in a noisy digital world.

Young Men’s Mental Health: Loneliness, Life Online, and Finding Purpose

Young men across Canada face rising loneliness and depression. Learn how building purpose through consistent habits, connection, and clear goals can help.

When Winter Brings More Than Cold: Understanding Seasonal Depression in Canada

Learn about seasonal depression in Canada, why it happens, and evidence-based treatments including light therapy, CBT, and prevention strategies.

Why Men Avoid Therapy and Why It’s Worth Going Anyway

Many men grow up learning to take pain on the chin, solve problems alone, and get back to work. Those habits can be useful—until they turn into isolation, sleepless nights, or a short fuse with the people you love.

Theralist Reaches 1,000 Therapists, Expanding Mental Health Access Across Canada

Theralist announces 1,000 therapist milestone, strengthening Canada's mental health care network with affordable directory connecting clients and professionals.

Learning to Feel Again: Reconnecting with Emotions

Feeling numb or disconnected? Learn how to safely reconnect with your emotions through gentle practices, body awareness, and compassionate self-understanding.

How to Get the Most Out of Therapy: Proven Tips for Better Sessions

Maximize your therapy sessions with these evidence-based tips from Canadian mental health professionals. Learn how to prepare, communicate effectively, and build a stronger therapeutic relationship for lasting results.

Mental Health Support for New Calgarians: 15 Essential Resources You Need to Know

Find free and affordable mental health resources for newcomers in Calgary. Access therapy in 70+ languages, crisis support 24/7, and culturally sensitive counselling. Complete guide to Calgary therapists who understand immigrant experiences.

Holding Steady in the Storm: A DBT Approach to Uncertainty

Our brains struggle with uncertainty. Learn how to use DBT skills like radical acceptance and emotional regulation to navigate stressful, unpredictable times.

Gratitude Isn’t Just a Feeling—It’s a Practice

Gratitude isn’t about ignoring the hard parts — it’s about noticing the light that still shows up. Here’s how to make that a habit.

Why Finding the Right Therapist Matters More Than Finding One Fast in Canada

Choosing the right therapist takes time, but it's worth it. Learn why therapist fit matters for successful therapy outcomes and how to find your perfect match in Canada.