managing stress techniques
Stress is affecting Canadians more than ever, touching everything from work life to family time. And you might assume most people are good at handling it by now. Yet almost one in four Canadians reports feeling stressed nearly every day, which is a staggering number in a country known for
Marketing
Branding for therapists in Canada is often overlooked, yet it plays a huge role in practice growth. Here is something you might not expect. Therapists with a distinctive brand are 65% more likely to attract their ideal clients compared to those without one. Most people think branding is about flashy
Anxiety
Lots of Canadians are wrestling with anxiety and depression every single day and the numbers keep climbing. In fact, one in four Canadians will experience mental health challenges at some point in their lives. You might think it’s all about spotting sadness or worry but there’s way more
Learn what to look for in a therapist, from safety and connection to accessibility and cost, so you can find someone who truly gets you.
Living with chronic pain and illness impacts every part of your life. How can therapy make a difference in your chronic conditions? Let’s take a look.
Here are 10 supportive strategies as you transform your relationship with alcohol from a Registered Psychologist specializing in alcohol counselling.
Discover expert insights, mental health tips, and therapy resources on our blog to help you stay informed and supported in your wellness journey.
How to Find a Therapist in Canada: Step-by-Step Guide Introduction to Finding a Therapist in Canada Making the decision to seek therapy represents one of the most meaningful investments you can make in your mental health and personal growth. This choice opens doors to deeper self-understanding, emotional healing, and the
Mental health awareness has grown tremendously across Canada in recent years. More people are talking openly about anxiety, depression, and other mental health challenges than ever before. Understanding current mental health statistics Canada provides valuable insight into the wellbeing landscape affecting millions of Canadians daily. Whether you're considering
Anger can flare up at work, at home, or even behind the wheel, leaving plenty of Canadians searching for healthy ways to cope. Believe it or not, about one in five Canadians will struggle with anger that impacts their daily life. Yet most people still think the only answer is
How Social Media Affects Mental Health: Key Insights & Tips Social media has become part of everyday life for millions across Canada, especially among young people. Platforms like Facebook, Instagram, TikTok, and Snapchat serve as primary channels for connecting with friends, sharing experiences, and accessing information. Yet as their popularity
Finding an LGBTQ+ friendly therapist in Canada can feel daunting, even with more resources available than ever. And yet, less than 30 percent of therapists in Canada receive formal training on LGBTQ+ mental health. Think every counsellor who claims to be inclusive is truly prepared to address your needs? The
Learn the cost of therapy in Calgary in 2025. Find affordable options, sliding scale rates, and covered services with Theralist's local therapist directory.
Learn what to look for in a therapist, from safety and connection to accessibility and cost, so you can find someone who truly gets you.
Learn how to choose the best therapist directory to boost your practice's visibility, SEO, and attract more clients, especially for Canadian therapists.
Discover how Theralist offers Canadian mental health practitioners a budget-friendly, efficient alternative to expensive digital advertising.
Living with chronic pain and illness impacts every part of your life. How can therapy make a difference in your chronic conditions? Let’s take a look.
Here are 10 supportive strategies as you transform your relationship with alcohol from a Registered Psychologist specializing in alcohol counselling.
We've often been asked the question "Why should I list my profile on Theralist?". Here are ten reasons that you should list on Theralist if you haven't already.
