Find the right therapist in BC with our comprehensive guide covering costs, MSP coverage, professional credentials, and practical tips for accessing mental health care across British Columbia.
Eye contact, silence, and shared space matter. Find out why in-person therapy continues to offer Canadians more than a screen can.
Large language models like ChatGPT are not therapists. Explore the science, risks and real-world consequences of using AI for mental health, and discover why human connection remains irreplaceable.
Complete guide to Canadian therapy trends 2025: virtual care growth, changing costs, specialization shifts, technology integration, and access solutions.
Toronto
Find the right therapist in Toronto with our comprehensive guide. Learn about OHIP coverage, private options, specialties, and Toronto-specific resources for mental health support.
The decision to seek therapy can feel overwhelming, especially when surrounded by misconceptions about what mental health treatment actually involves. Despite growing awareness around mental health in Canada, persistent myths continue to prevent people from accessing the support they need. According to Statistics Canada's most recent data, 1
Anxiety
Learn how to manage your mental health during back-to-school season. Expert tips for Canadian parents dealing with transition stress, anxiety, and maintaining wellness while supporting your children's return to school.
Explore the evolution of mental health in Canada, from historical stigma to modern therapy access. Discover where Canadian mental health care is headed and how to find help.
Get answers to Canada's most searched therapy questions. From finding the right therapist to understanding costs and what to expect, this comprehensive guide covers everything you need to know about mental health support in Canada.
Therapy can be helpful for many different life challenges whether you are dealing with anxiety, stress, grief, chronic illness, relationship struggles, or major life changes. Registered Nurse Psychotherapists bring together nursing knowledge and specialized mental health training to support people’s emotional and mental well-being. A Registered Nurse Psychotherapist is
Explore Canada's loneliness epidemic affecting 40% of the population. Learn about health impacts, vulnerable groups, and solutions to combat social isolation across Canadian communities.
Play Therapy
Learn what play therapy is and how this child-centred counselling approach helps kids express emotions, build coping skills, and handle challenges like anxiety and behavioural issues through natural play instead of words.