The decision to seek therapy can feel overwhelming, especially when surrounded by misconceptions about what mental health treatment actually involves. Despite growing awareness around mental health in Canada, persistent myths continue to prevent people from accessing the support they need. According to Statistics Canada's most recent data, 1
Anxiety
Learn how to manage your mental health during back-to-school season. Expert tips for Canadian parents dealing with transition stress, anxiety, and maintaining wellness while supporting your children's return to school.
Explore the evolution of mental health in Canada, from historical stigma to modern therapy access. Discover where Canadian mental health care is headed and how to find help.
Get answers to Canada's most searched therapy questions. From finding the right therapist to understanding costs and what to expect, this comprehensive guide covers everything you need to know about mental health support in Canada.
Therapy can be helpful for many different life challenges whether you are dealing with anxiety, stress, grief, chronic illness, relationship struggles, or major life changes. Registered Nurse Psychotherapists bring together nursing knowledge and specialized mental health training to support people’s emotional and mental well-being. A Registered Nurse Psychotherapist is
Explore Canada's loneliness epidemic affecting 40% of the population. Learn about health impacts, vulnerable groups, and solutions to combat social isolation across Canadian communities.
Play Therapy
Learn what play therapy is and how this child-centred counselling approach helps kids express emotions, build coping skills, and handle challenges like anxiety and behavioural issues through natural play instead of words.
Learn about eco-grief and climate anxiety affecting Canadians. Discover coping strategies, signs to watch for, and how to find support for environmental distress and climate-related mental health challenges.
Explore how artificial intelligence is reshaping mental health care in Canada, from innovative treatments to ethical concerns, and what this means for patients and practitioners.
Discover comprehensive mental health benefits available to remote workers in Canada, from employer-provided programs to government resources. Learn how to access support while working from home.
Learn about BFRBs like hair pulling, skin picking, and nail biting. Discover Canadian resources, treatment options, and evidence-based strategies for managing these common behaviors.
Thinking of becoming a therapist in Canada? This guide covers everything from education and supervised practice to provincial regulations and licensing. Explore career paths, specializations, and tips to navigate the evolving mental health landscape across the country.