Shame Is Not a Personal Failing. It Is a Social and Intergenerational Force.

Shame isn't personal—it's relational and intergenerational. Learn how it differs from guilt and discover trauma-informed approaches to healing without self-attack.

What Is Attachment Trauma and How Do We Move Towards Healing?

Learn what attachment trauma is, how it shapes your nervous system, and how somatic therapy helps heal anxious, avoidant, and disorganised attachment patterns.

Adult ADHD and Autism Level 1 in Men: Why So Many Are Being Diagnosed Later in Life?

Why are so many Canadian men diagnosed with ADHD and Autism Level 1 in their 30s-50s? Learn the signs, why they were missed, and how to get assessed affordably.

Grieving the Loss of a Pet

Losing a pet changes daily life profoundly. Learn about pet loss grief, find Ontario therapy support, and access resources to help you heal at your own pace.

The Psychology Of Loneliness: How To Build Meaningful Connections In A Disconnected World

Feeling alone even when surrounded by people? This blog explores the loneliness epidemic, why it’s rising, and how to build meaningful connections. Discover practical strategies and therapy insights to overcome isolation and reclaim connection in a hyper-digital world.

Break Free From Negative Patterns Of Thinking With Dialectical Behaviour Therapy

Curious how DBT can break negative thought patterns? This blog explains DBT’s core skills—mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness—and how they help rewire thinking, reduce distress, and support real, lasting mental health recovery.

The Psychology Of “Doomscrolling” & How To Break The Habit

Struggling with endless doomscrolling? This blog explains why it happens, how it drains your mood and focus, and offers simple, compassionate strategies to break the cycle. A must-read for anyone wanting to reclaim calm, clarity, and control in a noisy digital world.

Young Men’s Mental Health: Loneliness, Life Online, and Finding Purpose

Young men across Canada face rising loneliness and depression. Learn how building purpose through consistent habits, connection, and clear goals can help.

When Winter Brings More Than Cold: Understanding Seasonal Depression in Canada

Learn about seasonal depression in Canada, why it happens, and evidence-based treatments including light therapy, CBT, and prevention strategies.

Why Men Avoid Therapy and Why It’s Worth Going Anyway

Many men grow up learning to take pain on the chin, solve problems alone, and get back to work. Those habits can be useful—until they turn into isolation, sleepless nights, or a short fuse with the people you love.

Theralist Reaches 1,000 Therapists, Expanding Mental Health Access Across Canada

Theralist announces 1,000 therapist milestone, strengthening Canada's mental health care network with affordable directory connecting clients and professionals.

Learning to Feel Again: Reconnecting with Emotions

Feeling numb or disconnected? Learn how to safely reconnect with your emotions through gentle practices, body awareness, and compassionate self-understanding.

Therapy

How to Get the Most Out of Therapy: Proven Tips for Better Sessions

Maximize your therapy sessions with these evidence-based tips from Canadian mental health professionals. Learn how to prepare, communicate effectively, and build a stronger therapeutic relationship for lasting results.

Calgary

Mental Health Support for New Calgarians: 15 Essential Resources You Need to Know

Find free and affordable mental health resources for newcomers in Calgary. Access therapy in 70+ languages, crisis support 24/7, and culturally sensitive counselling. Complete guide to Calgary therapists who understand immigrant experiences.

DBT

Holding Steady in the Storm: A DBT Approach to Uncertainty

Our brains struggle with uncertainty. Learn how to use DBT skills like radical acceptance and emotional regulation to navigate stressful, unpredictable times.

Gratitude Isn’t Just a Feeling—It’s a Practice

Gratitude isn’t about ignoring the hard parts — it’s about noticing the light that still shows up. Here’s how to make that a habit.

Therapy

Why Finding the Right Therapist Matters More Than Finding One Fast in Canada

Choosing the right therapist takes time, but it's worth it. Learn why therapist fit matters for successful therapy outcomes and how to find your perfect match in Canada.

Finding Calm in a Distracted World: How Mindfulness Can Help

Discover ways that cultivating presence can help both adults and students to better manage the challenges of everyday life.

The Playlist Prescription: Music’s Role in Mental Wellness

Music is more than entertainment—it's mental health medicine. Explore how music therapy helps anxiety, depression, and emotional regulation naturally.

Healing Beyond Talk Therapy: My Path with Psychedelics

Explore one therapist's transformative experience with psychedelic-assisted therapy. Learn how ketamine helped heal childhood trauma and burnout patterns.

The Power of Solo Self-Care: Why Every Woman Should Take Herself on a Date

Stop waiting for permission to prioritize yourself. Learn why solo dates are essential self-care for women and how to embrace self-romance without guilt.

Mental Health Matters: How to Take a Mental Health Day

Therapist's guide to taking a mental health day. Simple self-care strategies to recharge your mind, boost motivation, and improve well-being.

Are You Ready? Understanding the Stages of Change

Are you ready for change? Explore the stages of change model and learn when to seek counselling. Expert guide to understanding your readiness for therapy.

Woke and Well: Navigating Social Justice Awareness Without Overwhelm

Being woke doesn't mean burnout. Discover how to navigate social justice awareness mindfully while protecting your mental health and staying balanced.