When Winter Brings More Than Cold: Understanding Seasonal Depression in Canada

Learn about seasonal depression in Canada, why it happens, and evidence-based treatments including light therapy, CBT, and prevention strategies.

Why Men Avoid Therapy and Why It’s Worth Going Anyway

Many men grow up learning to take pain on the chin, solve problems alone, and get back to work. Those habits can be useful—until they turn into isolation, sleepless nights, or a short fuse with the people you love.

Theralist Reaches 1,000 Therapists, Expanding Mental Health Access Across Canada

Theralist announces 1,000 therapist milestone, strengthening Canada's mental health care network with affordable directory connecting clients and professionals.

Learning to Feel Again: Reconnecting with Emotions

Feeling numb or disconnected? Learn how to safely reconnect with your emotions through gentle practices, body awareness, and compassionate self-understanding.

How to Get the Most Out of Therapy: Proven Tips for Better Sessions

Maximize your therapy sessions with these evidence-based tips from Canadian mental health professionals. Learn how to prepare, communicate effectively, and build a stronger therapeutic relationship for lasting results.

Mental Health Support for New Calgarians: 15 Essential Resources You Need to Know

Find free and affordable mental health resources for newcomers in Calgary. Access therapy in 70+ languages, crisis support 24/7, and culturally sensitive counselling. Complete guide to Calgary therapists who understand immigrant experiences.

Holding Steady in the Storm: A DBT Approach to Uncertainty

Our brains struggle with uncertainty. Learn how to use DBT skills like radical acceptance and emotional regulation to navigate stressful, unpredictable times.

Gratitude Isn’t Just a Feeling—It’s a Practice

Gratitude isn’t about ignoring the hard parts — it’s about noticing the light that still shows up. Here’s how to make that a habit.

Why Finding the Right Therapist Matters More Than Finding One Fast in Canada

Choosing the right therapist takes time, but it's worth it. Learn why therapist fit matters for successful therapy outcomes and how to find your perfect match in Canada.

Finding Calm in a Distracted World: How Mindfulness Can Help

Discover ways that cultivating presence can help both adults and students to better manage the challenges of everyday life.

The Playlist Prescription: Music’s Role in Mental Wellness

Music is more than entertainment—it's mental health medicine. Explore how music therapy helps anxiety, depression, and emotional regulation naturally.

Healing Beyond Talk Therapy: My Path with Psychedelics

Explore one therapist's transformative experience with psychedelic-assisted therapy. Learn how ketamine helped heal childhood trauma and burnout patterns.

The Power of Solo Self-Care: Why Every Woman Should Take Herself on a Date

Stop waiting for permission to prioritize yourself. Learn why solo dates are essential self-care for women and how to embrace self-romance without guilt.

Mental Health Matters: How to Take a Mental Health Day

Therapist's guide to taking a mental health day. Simple self-care strategies to recharge your mind, boost motivation, and improve well-being.

Are You Ready? Understanding the Stages of Change

Are you ready for change? Explore the stages of change model and learn when to seek counselling. Expert guide to understanding your readiness for therapy.

Woke and Well: Navigating Social Justice Awareness Without Overwhelm

Being woke doesn't mean burnout. Discover how to navigate social justice awareness mindfully while protecting your mental health and staying balanced.

Therapist Shopping: Finding Your Match

Finding a therapist doesn't have to be overwhelming. Compare therapy modes and learn how to choose the right fit for your mental health needs in Canada.

Set & Setting: The Secret for a Transformative Psychedelic Journey

Learn why mindset and environment matter in psychedelic therapy. Expert guidance on set and setting for healing psychedelic experiences in Canada.

Updates

Quarterly Update: Q3 2025

Q3 brought steady growth to 700+ therapists and new ways to find your perfect match—search by therapy type, find affordable options, and explore our new blog platform.

Burnout

How I Overcame Burnout: Recognizing the Signs and Finding a Way Back

Discover how to recognize burnout signs and recover from exhaustion. A personal story of overcoming chronic stress and finding balance in work and life.

Anxiety

Mental Health for Pilots: The "Fit-to-Fly" Concept Used by Transport Canada and Other National Regulators Need to Evolve

Former airline pilot and counsellor Chris Graham examines how Transport Canada's fit-to-fly mental health regulations create barriers that discourage pilots from seeking help for depression and anxiety.

Updates

Introducing Sliding Scale

Discover Theralist's new sliding scale pricing filter - making mental health therapy more affordable and accessible for all Canadians. Learn how to find therapists offering flexible rates.

Understanding Avoidance: How Well-Meaning Parental Support Can Unintentionally Maintain Childhood Anxiety

Learn how well-meaning parental support can inadvertently reinforce childhood anxiety through avoidance patterns. Discover science-backed strategies to help your child build resilience and confidence while managing anxiety effectively.

Therapy

Attachment-Based Therapy in Canada: How Early Relationships Shape Mental Health

Discover attachment-based therapy in Canada. Learn how early relationships affect mental health, find qualified therapists, and understand treatment options available through provincial healthcare.