Art Therapy in Canada: How Creative Expression Heals Mind and Body

Discover how art therapy works, who it helps, and where to find qualified art therapists across Canada. Learn about costs, insurance coverage, and evidence-based benefits.

How to Find a Therapist in Ottawa: Your Complete Guide to Mental Health Support in Canada's Capital

Find the right therapist in Ottawa with our comprehensive guide. Learn about covered services, costs, and how to choose licensed mental health professionals in Ontario.

How to Build Mental Health Routines That Stick: Small Shifts That Can Lead to Lasting Change

Learn how small, science-backed habits can create a lasting mental health routine. Explore micro-habits psychology and behaviour change therapy for simple, sustainable well-being.

Best Ways to Support Someone Struggling: A Suicide Prevention Guide

Learn how to support someone struggling with suicidal thoughts through active listening, safety planning, therapy approaches like CBT and DBT, and when to turn to crisis resources, while also caring for your own well-being.

AI Transcription for Therapists in Canada: Complete 2025 Provincial Regulation Guide

Discover how Canadian mental health therapists can legally use AI transcription software. Complete provincial guide covering PIPEDA compliance, consent requirements, and regulatory standards across all provinces and territories.

Mental Health Coverage in Canada: EAP, Insurance, and Provincial Benefits Explained

Navigate Canada's complex mental health coverage system. Learn about EAP counselling, insurance benefits, and provincial programs to access affordable therapy and mental health support.

Canada's Mental Health Crisis: Understanding the Numbers Behind Our Collective Wellbeing

Discover the latest statistics on Canada's mental health crisis. Learn about rising rates among youth, provincial differences, access challenges, and how to find support across Canadian healthcare systems.

How to Find a Therapist in British Columbia: Complete 2025 Guide

Find the right therapist in BC with our comprehensive guide covering costs, MSP coverage, professional credentials, and practical tips for accessing mental health care across British Columbia.

Beyond the Screen: The Case for In-Person Therapy in Canada

Eye contact, silence, and shared space matter. Find out why in-person therapy continues to offer Canadians more than a screen can.

No, ChatGPT Isn’t Your Therapist: The Hidden Dangers of Relying on AI for Mental Health

Large language models like ChatGPT are not therapists. Explore the science, risks and real-world consequences of using AI for mental health, and discover why human connection remains irreplaceable.

The Future of Therapy in Canada: Trends and Insights for 2025

Complete guide to Canadian therapy trends 2025: virtual care growth, changing costs, specialization shifts, technology integration, and access solutions.

How to Find a Therapist in Toronto: Your Complete Guide to Mental Health Support

Find the right therapist in Toronto with our comprehensive guide. Learn about OHIP coverage, private options, specialties, and Toronto-specific resources for mental health support.

Therapy Myths vs. Reality: Separating Fact from Fiction in Mental Health Care

The decision to seek therapy can feel overwhelming, especially when surrounded by misconceptions about what mental health treatment actually involves. Despite growing awareness around mental health in Canada, persistent myths continue to prevent people from accessing the support they need. According to Statistics Canada's most recent data, 1

Anxiety

Navigating Back-to-School Season: A Mental Health Guide for Canadian Parents

Learn how to manage your mental health during back-to-school season. Expert tips for Canadian parents dealing with transition stress, anxiety, and maintaining wellness while supporting your children's return to school.

Mental Health in Canada: Where We've Been, Where We're Headed

Explore the evolution of mental health in Canada, from historical stigma to modern therapy access. Discover where Canadian mental health care is headed and how to find help.

Your Most Pressing Therapy Questions Answered: What Canadians Are Really Asking

Get answers to Canada's most searched therapy questions. From finding the right therapist to understanding costs and what to expect, this comprehensive guide covers everything you need to know about mental health support in Canada.

The Role of a Registered Nurse Psychotherapist and How They Can Support You

Therapy can be helpful for many different life challenges whether you are dealing with anxiety, stress, grief, chronic illness, relationship struggles, or major life changes. Registered Nurse Psychotherapists bring together nursing knowledge and specialized mental health training to support people’s emotional and mental well-being. A Registered Nurse Psychotherapist is

The Hidden Health Crisis: Understanding Loneliness in Canada

Explore Canada's loneliness epidemic affecting 40% of the population. Learn about health impacts, vulnerable groups, and solutions to combat social isolation across Canadian communities.

Play Therapy

What Is Play Therapy and How Does It Help Kids?

Learn what play therapy is and how this child-centred counselling approach helps kids express emotions, build coping skills, and handle challenges like anxiety and behavioural issues through natural play instead of words.

When the World Feels Heavy: Understanding Eco-Grief and Climate Anxiety in Canada

Learn about eco-grief and climate anxiety affecting Canadians. Discover coping strategies, signs to watch for, and how to find support for environmental distress and climate-related mental health challenges.

AI and Mental Health: Navigating the Digital Revolution in Canadian Healthcare

Explore how artificial intelligence is reshaping mental health care in Canada, from innovative treatments to ethical concerns, and what this means for patients and practitioners.

Mental Health Benefits for Remote Workers in Canada's Digital Economy

Discover comprehensive mental health benefits available to remote workers in Canada, from employer-provided programs to government resources. Learn how to access support while working from home.

Understanding Body-Focused Repetitive Behaviors: A Comprehensive Guide for Canadians

Learn about BFRBs like hair pulling, skin picking, and nail biting. Discover Canadian resources, treatment options, and evidence-based strategies for managing these common behaviors.

How to Become a Therapist in Canada: A Comprehensive Guide

Thinking of becoming a therapist in Canada? This guide covers everything from education and supervised practice to provincial regulations and licensing. Explore career paths, specializations, and tips to navigate the evolving mental health landscape across the country.