Therapist Shopping: Finding Your Match
Finding a therapist doesn't have to be overwhelming. Compare therapy modes and learn how to choose the right fit for your mental health needs in Canada.
Choosing a therapist can feel a lot like dating. You might be unsure what to expect, what questions to ask, or how to act. And just like dating, the ultimate goal is to find someone you feel safe with—someone who makes it easier for you to be yourself.
If you’re considering starting therapy, an important first step is asking yourself: Am I ready to change? Therapy is most effective when you’re open to working through difficult emotions or situations with a willingness to move forward. Understanding where you are in the Stages of Change model can help you make sense of your feelings and expectations along the way.
Once you’re ready to take the next step, it’s time to find the right therapist for your needs.
But where do you begin?
Much like getting to know a potential partner, finding a therapist involves assessing a few key areas. To make the process less overwhelming, I’ve broken it down into three main considerations:
- Mode of therapy
- Level of assistance needed
- Therapist-client compatibility
In today’s post, we’ll focus on the first: mode of therapy.
Choosing the Right Mode of Therapy
When it comes to therapy delivery, you have three primary options: In-person therapy, video therapy, and phone therapy. Each has its pros and cons depending on your lifestyle, location, and comfort level.
1. In-Person Therapy
This is the traditional method where you and your therapist meet face-to-face at a designated location. It allows for the richest level of communication—body language, facial expressions, and energetic presence all play a role in building the therapeutic relationship. If you prefer a grounded, tactile experience, in-person therapy may be the best fit for you.
2. Video Therapy
Online or virtual therapy sessions are becoming increasingly popular, especially for those with busy schedules or limited access to local services. Video therapy allows you to meet with your therapist from the comfort of your home while still maintaining face-to-face interaction.
Tip: Make sure your therapist is licensed in the province where you live, as regulations vary across Canada.
3. Phone Therapy
Phone sessions can be convenient and accessible, particularly for those with limited internet access. However, without visual cues, communication can feel more limited. While some clients enjoy the anonymity, others may find it harder to build rapport. Many therapists (myself included) view phone therapy as a last resort when video or in-person options aren’t possible.
Final Thoughts
Finding the right therapy format is a personal decision—and one that can set the tone for your healing journey. Whether you're commuting to a cozy office, logging in from your bedroom, or calling in between meetings, what matters most is that you feel supported and seen.
Stay tuned for the next post in this Therapist Shopping series, where I’ll break down the different types of mental health professionals—psychotherapist, psychologist, and psychiatrist—and help you determine what level of support is right for you.
Written by Lindsey Thomson, Registered Psychotherapist & Creatrix. Check out more of Lindsey's writing and her other free resources at www.mymomentummind.com.
