Theralist is a Canadian directory that helps you find therapists, psychologists, and counsellors near you. Search by city, speciality, age group, and more to connect with trusted mental health professionals for individual, couples, or child therapy.
Opening up about your decision to start therapy can feel daunting, but it's often the first step toward creating a more supportive environment for your mental health journey. The decision to start therapy is deeply personal and often represents a significant step toward prioritizing your mental health. Yet
Therapy
Learn how to set healthy boundaries that protect your well-being without damaging relationships. Discover practical boundary-setting techniques, overcome common challenges like guilt and pushback, and transform your relationships through clear, compassionate communication.
Learn the differences between psychologists, counsellors, and psychotherapists in Canada. Explore licensing requirements by province and find the right support for your needs.
Therapy
Wondering if therapy is right for you? Learn the signs, what to expect, and how to take the first step toward finding a Canadian therapist who fits your needs.
Workshops
Legal workshop for Alberta therapists on consent, privacy, and ethics. Join us in Calgary or Edmonton this October.
Discover practical tips and insights to help you get the most out of your therapy sessions. Learn how preparation, honesty, patience, and self-compassion can transform your mental health journey.
Marketing
Canadian therapists are vying for attention online, where trust matters even more than ranking. Some think getting noticed is all about flashy websites or clever ads, but the real engine of online growth is quieter and more credible. One quality backlink from a trusted Canadian healthcare source can lift your
Therapy in Canada can feel expensive, but there are ways to make it more affordable. Here’s a guide to insurance, employee benefits, and sliding-scale options.
EMDR
EMDR therapy is changing how Canadians heal from trauma and emotional pain. It sounds complicated and new, yet more than 70 percent of people with PTSD see lasting improvement after EMDR sessions. Most surprising is how little talking is involved. The real power lies in guided eye movements, helping your
Discover the benefits, differences, costs, and how to choose the best mental health care option for your needs. Find licensed therapists near you with Theralist.
DBT
People across Canada are searching for effective ways to manage strong emotions and complicated life challenges. Most think therapy means talking about your past for weeks and hoping something changes. But DBT is different. DBT uses a unique mix of acceptance and change, and studies show it can help up
Assessments
Psychological assessments shape the way Canadians understand mental health and wellness. Most people know these evaluations can help diagnose conditions or explain certain behaviours. But fewer realize that over 80 percent of individuals who complete a psychological assessment gain fresh insight into their strengths, coping strategies, or areas for growth.