When Winter Brings More Than Cold: Understanding Seasonal Depression in Canada
Learn about seasonal depression in Canada, why it happens, and evidence-based treatments including light therapy, CBT, and prevention strategies.
Theralist
Theralist Reaches 1,000 Therapists, Expanding Mental Health Access Across Canada
Theralist announces 1,000 therapist milestone, strengthening Canada's mental health care network with affordable directory connecting clients and professionals.
How to Get the Most Out of Therapy: Proven Tips for Better Sessions
Maximize your therapy sessions with these evidence-based tips from Canadian mental health professionals. Learn how to prepare, communicate effectively, and build a stronger therapeutic relationship for lasting results.
Mental Health Support for New Calgarians: 15 Essential Resources You Need to Know
Find free and affordable mental health resources for newcomers in Calgary. Access therapy in 70+ languages, crisis support 24/7, and culturally sensitive counselling. Complete guide to Calgary therapists who understand immigrant experiences.
Why Finding the Right Therapist Matters More Than Finding One Fast in Canada
Choosing the right therapist takes time, but it's worth it. Learn why therapist fit matters for successful therapy outcomes and how to find your perfect match in Canada.
Quarterly Update: Q3 2025
Q3 brought steady growth to 700+ therapists and new ways to find your perfect match—search by therapy type, find affordable options, and explore our new blog platform.
Introducing Sliding Scale
Discover Theralist's new sliding scale pricing filter - making mental health therapy more affordable and accessible for all Canadians. Learn how to find therapists offering flexible rates.