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Rechell Singh

Sherwood Park, AB

Rechell Singh, BSc., M.C., offers therapy for adults, youth, couples, and families. She blends existential and person-centred approaches with CBT and mindfulness to foster resilience, healing, and meaningful change.

Why Setting Boundaries Feels So Hard (And How to Start)

Why Setting Boundaries Feels So Hard (And How to Start)

Saying no can feel selfish, especially if you're used to putting others first. Here's why healthy boundaries feel so uncomfortable, what they look like in practice, and how to start setting them with confidence.

Building Self-Worth Beyond Achievement and Productivity

Building Self-Worth Beyond Achievement and Productivity

When your value feels tied to how much you get done, rest and setbacks can feel threatening. Learn the difference between self-worth and self-esteem, and how to build a sense of value that doesn't depend on achievement.

People-Pleasing: Signs, Causes, and How to Stop Putting Everyone Else First

People-Pleasing: Signs, Causes, and How to Stop Putting Everyone Else First

Struggling to say no, avoiding conflict, or needing constant approval? Here's what causes people-pleasing, how it's tied to self-esteem, and how therapy can help you set healthier boundaries.

The Psychology Of Loneliness: How To Build Meaningful Connections In A Disconnected World

The Psychology Of Loneliness: How To Build Meaningful Connections In A Disconnected World

Feeling alone even when surrounded by people? This blog explores the loneliness epidemic, why it’s rising, and how to build meaningful connections. Discover practical strategies and therapy insights to overcome isolation and reclaim connection in a hyper-digital world.

Break Free From Negative Patterns Of Thinking With Dialectical Behaviour Therapy

Break Free From Negative Patterns Of Thinking With Dialectical Behaviour Therapy

Curious how DBT can break negative thought patterns? This blog explains DBT’s core skills—mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness—and how they help rewire thinking, reduce distress, and support real, lasting mental health recovery.

The Psychology Of “Doomscrolling” & How To Break The Habit

The Psychology Of “Doomscrolling” & How To Break The Habit

Struggling with endless doomscrolling? This blog explains why it happens, how it drains your mood and focus, and offers simple, compassionate strategies to break the cycle. A must-read for anyone wanting to reclaim calm, clarity, and control in a noisy digital world.

How to Build Mental Health Routines That Stick: Small Shifts That Can Lead to Lasting Change

How to Build Mental Health Routines That Stick: Small Shifts That Can Lead to Lasting Change

Learn how small, science-backed habits can create a lasting mental health routine. Explore micro-habits psychology and behaviour change therapy for simple, sustainable well-being.