Rechell Singh, BSc., M.C., offers therapy for adults, youth, couples, and families. She blends existential and person-centred approaches with CBT and mindfulness to foster resilience, healing, and meaningful change.
Learn how small, science-backed habits can create a lasting mental health routine. Explore micro-habits psychology and behaviour change therapy for simple, sustainable well-being.
Learn how to support someone struggling with suicidal thoughts through active listening, safety planning, therapy approaches like CBT and DBT, and when to turn to crisis resources, while also caring for your own well-being.