Therapist Shopping: Finding Your Match
Finding a therapist doesn't have to be overwhelming. Compare therapy modes and learn how to choose the right fit for your mental health needs in Canada.
Latest
Set & Setting: The Secret for a Transformative Psychedelic Journey
Learn why mindset and environment matter in psychedelic therapy. Expert guidance on set and setting for healing psychedelic experiences in Canada.
Quarterly Update: Q3 2025
Q3 brought steady growth to 700+ therapists and new ways to find your perfect match—search by therapy type, find affordable options, and explore our new blog platform.
How I Overcame Burnout: Recognizing the Signs and Finding a Way Back
Discover how to recognize burnout signs and recover from exhaustion. A personal story of overcoming chronic stress and finding balance in work and life.
Mental Health for Pilots: The "Fit-to-Fly" Concept Used by Transport Canada and Other National Regulators Need to Evolve
Former airline pilot and counsellor Chris Graham examines how Transport Canada's fit-to-fly mental health regulations create barriers that discourage pilots from seeking help for depression and anxiety.
Introducing Sliding Scale
Discover Theralist's new sliding scale pricing filter - making mental health therapy more affordable and accessible for all Canadians. Learn how to find therapists offering flexible rates.
Understanding Avoidance: How Well-Meaning Parental Support Can Unintentionally Maintain Childhood Anxiety
Learn how well-meaning parental support can inadvertently reinforce childhood anxiety through avoidance patterns. Discover science-backed strategies to help your child build resilience and confidence while managing anxiety effectively.