Learn about eco-grief and climate anxiety affecting Canadians. Discover coping strategies, signs to watch for, and how to find support for environmental distress and climate-related mental health challenges.
Explore how artificial intelligence is reshaping mental health care in Canada, from innovative treatments to ethical concerns, and what this means for patients and practitioners.
Discover comprehensive mental health benefits available to remote workers in Canada, from employer-provided programs to government resources. Learn how to access support while working from home.
Learn about BFRBs like hair pulling, skin picking, and nail biting. Discover Canadian resources, treatment options, and evidence-based strategies for managing these common behaviors.
Thinking of becoming a therapist in Canada? This guide covers everything from education and supervised practice to provincial regulations and licensing. Explore career paths, specializations, and tips to navigate the evolving mental health landscape across the country.
Navigate the mental health challenges of new parenthood. Learn about postpartum depression, anxiety, relationship changes, and when to seek professional support during early parenting.
Discover how therapy can benefit men's mental health. Learn about male-friendly therapeutic approaches, overcoming barriers to seeking help, and finding the right therapist for men's unique needs.
ADHD
Complete guide to ADHD diagnosis, treatment, and support services in Toronto. Discover public healthcare options, private services, therapy resources, and community support for ADHD management.
Updates
Theralist now offers therapeutic modalities search. Therapists can showcase their specializations while clients can filter by specific therapy approaches like CBT, EMDR, and trauma-focused care.
CBT
Cognitive Behavioral Therapy is one of the most researched and effective forms of psychotherapy, offering practical tools for changing thought patterns and behaviors that contribute to mental health challenges. You've been dealing with persistent anxiety that seems to spiral out of control, or perhaps you're struggling
Social Media
Explore how social media impacts mental health and therapy. Learn about digital boundaries, therapeutic challenges, and strategies for healthier social media use in mental health treatment.
Marketing
Navigating social media marketing as a mental health professional requires balancing authentic connection with strict ethical guidelines while building a thriving practice. The landscape of mental health marketing has transformed dramatically in recent years. Where therapists once relied primarily on referrals from colleagues and word-of-mouth recommendations, today's mental