Navigate the mental health challenges of new parenthood. Learn about postpartum depression, anxiety, relationship changes, and when to seek professional support during early parenting.
Discover how therapy can benefit men's mental health. Learn about male-friendly therapeutic approaches, overcoming barriers to seeking help, and finding the right therapist for men's unique needs.
ADHD
Complete guide to ADHD diagnosis, treatment, and support services in Toronto. Discover public healthcare options, private services, therapy resources, and community support for ADHD management.
Updates
Theralist now offers therapeutic modalities search. Therapists can showcase their specializations while clients can filter by specific therapy approaches like CBT, EMDR, and trauma-focused care.
CBT
Cognitive Behavioral Therapy is one of the most researched and effective forms of psychotherapy, offering practical tools for changing thought patterns and behaviors that contribute to mental health challenges. You've been dealing with persistent anxiety that seems to spiral out of control, or perhaps you're struggling
Social Media
Explore how social media impacts mental health and therapy. Learn about digital boundaries, therapeutic challenges, and strategies for healthier social media use in mental health treatment.
Marketing
Navigating social media marketing as a mental health professional requires balancing authentic connection with strict ethical guidelines while building a thriving practice. The landscape of mental health marketing has transformed dramatically in recent years. Where therapists once relied primarily on referrals from colleagues and word-of-mouth recommendations, today's mental
Work
Learn when and how to take mental health days from work. Discover your legal rights in Canada, professional scripts for talking to your boss, and strategies for effective mental health time off.
Opening up about your decision to start therapy can feel daunting, but it's often the first step toward creating a more supportive environment for your mental health journey. The decision to start therapy is deeply personal and often represents a significant step toward prioritizing your mental health. Yet
Therapy
Learn how to set healthy boundaries that protect your well-being without damaging relationships. Discover practical boundary-setting techniques, overcome common challenges like guilt and pushback, and transform your relationships through clear, compassionate communication.
Learn the differences between psychologists, counsellors, and psychotherapists in Canada. Explore licensing requirements by province and find the right support for your needs.
Therapy
Wondering if therapy is right for you? Learn the signs, what to expect, and how to take the first step toward finding a Canadian therapist who fits your needs.