Burnout
How I Overcame Burnout: Recognizing the Signs and Finding a Way Back
Discover how to recognize burnout signs and recover from exhaustion. A personal story of overcoming chronic stress and finding balance in work and life.
Latest
Anxiety
Mental Health for Pilots: The "Fit-to-Fly" Concept Used by Transport Canada and Other National Regulators Need to Evolve
Former airline pilot and counsellor Chris Graham examines how Transport Canada's fit-to-fly mental health regulations create barriers that discourage pilots from seeking help for depression and anxiety.
Updates
Introducing Sliding Scale
Discover Theralist's new sliding scale pricing filter - making mental health therapy more affordable and accessible for all Canadians. Learn how to find therapists offering flexible rates.
Understanding Avoidance: How Well-Meaning Parental Support Can Unintentionally Maintain Childhood Anxiety
Learn how well-meaning parental support can inadvertently reinforce childhood anxiety through avoidance patterns. Discover science-backed strategies to help your child build resilience and confidence while managing anxiety effectively.
Therapy
Attachment-Based Therapy in Canada: How Early Relationships Shape Mental Health
Discover attachment-based therapy in Canada. Learn how early relationships affect mental health, find qualified therapists, and understand treatment options available through provincial healthcare.
Art Therapy in Canada: How Creative Expression Heals Mind and Body
Discover how art therapy works, who it helps, and where to find qualified art therapists across Canada. Learn about costs, insurance coverage, and evidence-based benefits.
Therapy
How to Find a Therapist in Ottawa: Your Complete Guide to Mental Health Support in Canada's Capital
Find the right therapist in Ottawa with our comprehensive guide. Learn about covered services, costs, and how to choose licensed mental health professionals in Ontario.
How to Build Mental Health Routines That Stick: Small Shifts That Can Lead to Lasting Change
Learn how small, science-backed habits can create a lasting mental health routine. Explore micro-habits psychology and behaviour change therapy for simple, sustainable well-being.
Best Ways to Support Someone Struggling: A Suicide Prevention Guide
Learn how to support someone struggling with suicidal thoughts through active listening, safety planning, therapy approaches like CBT and DBT, and when to turn to crisis resources, while also caring for your own well-being.
AI Transcription for Therapists in Canada: Complete 2025 Provincial Regulation Guide
Discover how Canadian mental health therapists can legally use AI transcription software. Complete provincial guide covering PIPEDA compliance, consent requirements, and regulatory standards across all provinces and territories.
Mental Health Coverage in Canada: EAP, Insurance, and Provincial Benefits Explained
Navigate Canada's complex mental health coverage system. Learn about EAP counselling, insurance benefits, and provincial programs to access affordable therapy and mental health support.
Canada's Mental Health Crisis: Understanding the Numbers Behind Our Collective Wellbeing
Discover the latest statistics on Canada's mental health crisis. Learn about rising rates among youth, provincial differences, access challenges, and how to find support across Canadian healthcare systems.