Mental Health Matters: How to Take a Mental Health Day
Therapist's guide to taking a mental health day. Simple self-care strategies to recharge your mind, boost motivation, and improve well-being.
Latest
Are You Ready? Understanding the Stages of Change
Are you ready for change? Explore the stages of change model and learn when to seek counselling. Expert guide to understanding your readiness for therapy.
Woke and Well: Navigating Social Justice Awareness Without Overwhelm
Being woke doesn't mean burnout. Discover how to navigate social justice awareness mindfully while protecting your mental health and staying balanced.
Therapist Shopping: Finding Your Match
Finding a therapist doesn't have to be overwhelming. Compare therapy modes and learn how to choose the right fit for your mental health needs in Canada.
Set & Setting: The Secret for a Transformative Psychedelic Journey
Learn why mindset and environment matter in psychedelic therapy. Expert guidance on set and setting for healing psychedelic experiences in Canada.
Updates
Quarterly Update: Q3 2025
Q3 brought steady growth to 700+ therapists and new ways to find your perfect match—search by therapy type, find affordable options, and explore our new blog platform.
Burnout
How I Overcame Burnout: Recognizing the Signs and Finding a Way Back
Discover how to recognize burnout signs and recover from exhaustion. A personal story of overcoming chronic stress and finding balance in work and life.
Anxiety
Mental Health for Pilots: The "Fit-to-Fly" Concept Used by Transport Canada and Other National Regulators Need to Evolve
Former airline pilot and counsellor Chris Graham examines how Transport Canada's fit-to-fly mental health regulations create barriers that discourage pilots from seeking help for depression and anxiety.
Updates
Introducing Sliding Scale
Discover Theralist's new sliding scale pricing filter - making mental health therapy more affordable and accessible for all Canadians. Learn how to find therapists offering flexible rates.
Understanding Avoidance: How Well-Meaning Parental Support Can Unintentionally Maintain Childhood Anxiety
Learn how well-meaning parental support can inadvertently reinforce childhood anxiety through avoidance patterns. Discover science-backed strategies to help your child build resilience and confidence while managing anxiety effectively.
Therapy
Attachment-Based Therapy in Canada: How Early Relationships Shape Mental Health
Discover attachment-based therapy in Canada. Learn how early relationships affect mental health, find qualified therapists, and understand treatment options available through provincial healthcare.
Art Therapy in Canada: How Creative Expression Heals Mind and Body
Discover how art therapy works, who it helps, and where to find qualified art therapists across Canada. Learn about costs, insurance coverage, and evidence-based benefits.