Mental Health Matters: How to Take a Mental Health Day
Therapist's guide to taking a mental health day. Simple self-care strategies to recharge your mind, boost motivation, and improve well-being.
Today, I took a mental health day—a day dedicated to resting my mind and focusing on my overall well-being. Think of it as a sick day, but specifically for your mental health. With work being a major source of stress, taking time to focus on yourself can be incredibly beneficial.
What you do on a mental health day is entirely up to you. If you’re a bookworm, it could mean curling up with a novel you’ve been longing to read. If you’re athletic, maybe it’s a sunny hike or a refreshing run along the canal. The key is to engage in activities that recharge and nurture your mental state.
How I Spend My Mental Health Days
As a goal-oriented person who thrives on productivity, my mental health days start with a cup of coffee and a review of my short, medium, and long-term goals. This might include personal tasks like organizing finances, preparing bridesmaid gifts, or even brushing my dog.
One section of my goal planning always focuses on something essential: self-care.
The Importance of Self-Care
Self-care isn’t just a buzzword; it’s a practice that requires intention and consistency. Even as a counselor, I have to remind myself to prioritize self-care—not as a reaction to exhaustion, but as a preventative measure.
Self-care can take many forms, such as:
- Reading: Escaping into a good book to quiet your mind.
- Exercise: Running, hiking, or another activity that energizes you.
- Relaxation: Watching your favorite TV series or enjoying a hobby.
When I take the time to relax my mind, I recharge my energy, improve my focus, boost my motivation, and enhance my overall happiness. Most importantly, it helps me reconnect with myself.
Self-Care in Everyday Life
Taking care of your mental health doesn’t always require a day off. Small, intentional changes to your routine can have a big impact. Here are some ideas:
- Adjust Your Commute: Listen to music, podcasts, or enjoy silence if your life feels too noisy.
- Reduce Screen Time: Limit time spent on social media, especially during breaks or commutes.
- Incorporate Movement: Take the stairs when possible or include a quick walk during lunch breaks.
Why Mental Health Matters
Prioritizing your mental health is essential for overall well-being. By taking small steps—whether it’s a full mental health day or simple adjustments to your routine—you’re proving to yourself that your mental health matters.
Find what works for you and make it a priority. Because when you care for your mental health, you care for yourself.
Written by Lindsey Thomson, Registered Psychotherapist & Creatrix. Check out more of Lindsey's writing and her other free resources at www.mymomentummind.com.
