When Winter Brings More Than Cold: Understanding Seasonal Depression in Canada
Learn about seasonal depression in Canada, why it happens, and evidence-based treatments including light therapy, CBT, and prevention strategies.
Theralist
Theralist is a Canadian directory that helps you find therapists, psychologists, and counsellors near you. Search by city, speciality, age group, and more to connect with trusted mental health professionals for individual, couples, or child therapy.
Updates
Theralist Reaches 1,000 Therapists, Expanding Mental Health Access Across Canada
Theralist announces 1,000 therapist milestone, strengthening Canada's mental health care network with affordable directory connecting clients and professionals.
Therapy
How to Get the Most Out of Therapy: Proven Tips for Better Sessions
Maximize your therapy sessions with these evidence-based tips from Canadian mental health professionals. Learn how to prepare, communicate effectively, and build a stronger therapeutic relationship for lasting results.
Calgary
Mental Health Support for New Calgarians: 15 Essential Resources You Need to Know
Find free and affordable mental health resources for newcomers in Calgary. Access therapy in 70+ languages, crisis support 24/7, and culturally sensitive counselling. Complete guide to Calgary therapists who understand immigrant experiences.
Therapy
Why Finding the Right Therapist Matters More Than Finding One Fast in Canada
Choosing the right therapist takes time, but it's worth it. Learn why therapist fit matters for successful therapy outcomes and how to find your perfect match in Canada.
Updates
Quarterly Update: Q3 2025
Q3 brought steady growth to 700+ therapists and new ways to find your perfect match—search by therapy type, find affordable options, and explore our new blog platform.
Updates
Introducing Sliding Scale
Discover Theralist's new sliding scale pricing filter - making mental health therapy more affordable and accessible for all Canadians. Learn how to find therapists offering flexible rates.
Therapy
Attachment-Based Therapy in Canada: How Early Relationships Shape Mental Health
Discover attachment-based therapy in Canada. Learn how early relationships affect mental health, find qualified therapists, and understand treatment options available through provincial healthcare.
Art Therapy in Canada: How Creative Expression Heals Mind and Body
Discover how art therapy works, who it helps, and where to find qualified art therapists across Canada. Learn about costs, insurance coverage, and evidence-based benefits.
Therapy
How to Find a Therapist in Ottawa: Your Complete Guide to Mental Health Support in Canada's Capital
Find the right therapist in Ottawa with our comprehensive guide. Learn about covered services, costs, and how to choose licensed mental health professionals in Ontario.
AI Transcription for Therapists in Canada: Complete 2025 Provincial Regulation Guide
Discover how Canadian mental health therapists can legally use AI transcription software. Complete provincial guide covering PIPEDA compliance, consent requirements, and regulatory standards across all provinces and territories.
Mental Health Coverage in Canada: EAP, Insurance, and Provincial Benefits Explained
Navigate Canada's complex mental health coverage system. Learn about EAP counselling, insurance benefits, and provincial programs to access affordable therapy and mental health support.