Mabel Reimer

Mabel Reimer is a human, social worker and therapist. She specializes in helping others understand their brains and learn new ways to live with their emotions. She has over 20 years of experience. working with teens, their families and adults.

DBT

Holding Steady in the Storm: A DBT Approach to Uncertainty

Our brains struggle with uncertainty. Learn how to use DBT skills like radical acceptance and emotional regulation to navigate stressful, unpredictable times.

Gratitude Isn’t Just a Feeling—It’s a Practice

Gratitude isn’t about ignoring the hard parts — it’s about noticing the light that still shows up. Here’s how to make that a habit.